Posted in meditation

What Meditation Is Not

Many people have ideas about meditation.

I want to address some of those ideas that I think might be misconceptions. I’m doing that because many times I think people go to meditation events with certain expectations. Some ideas we associate with meditation are true and others are not. And some ideas may apply to some systems of meditation, but not the simple practices that I lead at Fountain City Meditation.

We do not chant secret words, we do not visualize magical things appearing, we do not pray or ask spirits to appear. And also we aren’t going to shave our heads or put on weird costumes. That’s not what we do, we’ll leave that to others.

We are training our minds to be fully present and to gain insight into our selves. The goals are attention and awareness. So, with that being said, I’m going to go over some common misconceptions.

  1. Meditation is just for relaxation: the issue here is with that word “just”. Relaxation is a part of this but it isn’t everything. Concentration, relaxation, and insight. This is about changing the way we interact with the world. If it was all relaxation, we’d just be going to sleep.
  2. Meditation is zoning out: There may be forms of meditation where this is true, but that’s not what we’re doing. If anything, it’s the opposite. We’re zoning in. We’re becoming more deeply involved in our experience, not going away from our experience.
  3. Meditation is mysterious and/or weird: I like to say I’m selling water by the river. It may not always be easy to talk about, especially if we’re thinking in terms of measurement or success, but it is about being where we already are. It’s all right here.
  4. Meditation is for people who are calm or spiritual: I think it’s for everyone. We can all improve our lives with this practice. There are no gatekeepers or prerequisites. If we think we have to have some measure of stability BEFORE we start a meditation practice, we’re probably never going to start.

 

So, those are some common misconceptions. It’s all here. Are you?

What are some other misconceptions you can think of?

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And go check out my Podcast The Kansas City Meditation Podcast

 

Author:

Daniel is a union labor activist by day and a meditation teacher by night.

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