Posted in videos

Foundations of Mindfulness (video)

In this talk I explore a fundamental Buddhist teaching called “The Four Foundations of Mindfulness”. Can being mindful of our bodies, feelings, thoughts, and the world around us help us to live in a better way? I think so.

 

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If you’d like to support my work, please consider making a donation.

And go check out my Podcast The Kansas City Meditation Podcast

Author:

Daniel is a union labor activist by day and a meditation teacher by night.

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