Posted in buddhism

Online Practice Opportunities

I hope you’re staying safe during the pandemic. I started doing daily videos over a month ago on my Facebook page. ( I did these videos based on a Buddhist text called “The 37 Practices of a Bodhisattva” At some point I’d like to teach a class on that text, a real and in person class. But we’ll see if such an opportunity ever appears. Anyway, You can access those videos here: All of that inspired me to make some more efforts to share teachings. So I’m livestreaming talks on my Facebook page according to a new schedule. schedule This is the new project. Meditation centers and Buddhist Temples are closed because of the virus.
I’m doing livestream videos on my Facebook page to give talks and to offer opportunities to practice with me. I sort of think of this as “teachings from the hermitage”
A Chan Hermitage is a place where an ordained Buddhist teacher lives and shares teachings and practices with people that visit. It’s a place to practice with sincerity, humility, and simplicity. In Buddhism there has always been temple practice for people that thrive in that world and hermit practice for people that don’t. Watching my videos is like entering my hermitage to receive teachings or to practice with me.
Can I help you with your practice? I think many of us are spending a lot more time at home because of the virus, but, ironically we’re so stressed by the virus that we aren’t meditating. And because we’re not meditating…we’re more stressed. So, tune in for these teachings if you’re interested. ========================================================================= Visit my YouTube Channel to hear  Talks! If you’d like to support my work, please consider making a donation. And go check out my Podcast Sharpening the Mind img_2525
Posted in buddhism

Practice, Study, and Wisdom

Several things are important in our Buddhist journey.

It’s through practice that we’re able to lessen our neurotic thought patterns, all that baggage we’re carrying around with us, the preconceived ideas that shape the way we see reality.

It’s through study that we come to understand things. That understanding leads to a more awakened and peaceful state of mind.

We learn how to be in our lives, how to move through the world, through practice. We learn how to understand things, how to see the world and our place in it, through study.

Buddhist training should consist of both practice and study.

Our meditation practice isn’t just sitting practice, it’s connected with how we learn the teachings of the Buddha. It’s our practice that allows us to study the dharma and overcome our delusions and suffering.

Through practice we are cultivating transcendental wisdom. This is the discriminating awareness that allows us to see through duality and see things as they really are.


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Posted in zen

Shosan’s Five Points in Buddhist Practice

Suzuki Shosan, the samurai who became a zen monk in the 1600s in Japan, said that there were five points in Buddhist practice.

He listed five reasons why we should engage in the Dharma. I think these five points are relevant for us today.

Shosan’s Five Points for Buddhist Practice:

1) Usefulness in society

2) Upholding the precepts

3) Separating the self from personal views and experiencing oneness.

4) Freeing the mind from attachment to objects

5) Destruction of evil passions.

I’ll examine these one at a time.

Usefulness in society

Conquering your delusions and transforming yourself helps everyone. If we demonstrate that delusions can be overcome then we are setting an example for others. Not only that, but as we strengthen our compassion, we are helping others and trying to build a more compassionate society.

Upholding the Precepts

The precepts help us control any tendency to twist and distort the teachings. The mind naturally becomes virtuous through Buddhist practice if we follow the precepts and try to live a morally upstanding life.

Separating the self from personal views and experiencing oneness.

That seems like a short sentence, but there’s a lot of meaning in it. What is separating ourselves from personal views? Personal views are the labels we put on the world and especially on ourselves.

As soon as I label myself as a certain political party, for example, I’m putting myself into a rigid paradigm that doesn’t reflect reality. That’s why people get so attached to such things and they let their common sense go. It often happens that a relationship ends and someone thinks, “What am I if I’m not a boyfriend/girlfriend/wife/husband?” because we create labels and then we attach to them. Whatever small views we have are minor when compared to the actual reality of things. Our whole perception consists of labeling things and putting them into categories because that’s how our brains are wired.

It serves us well in some ways, but in other ways it harms us.

What is oneness? Oneness is a direct perception of reality without being distracted by all the delusions and labels that we put on it. A feeling of oneness is an intuitive understanding that we aren’t separate from our environment and the other beings around us. Our true nature is one with everything and we can have experiences in which we feel that oneness. To be one with everything is to love everything and to feel loved in return.

Freeing the mind from attachment to objects

This leads the mind to more selflessness and less greed. How often do the things we own seem to own us? If my computer broke I would be devastated. But why? It’s an object. Not only is it replaceable, but also most of its functions can be performed on my phone anyway.

We become so attached to objects that we let them consume us. Some people hoard possessions, collecting all they can, doing whatever they have to to get more. We call this the poison of greed. Greed hurts people. It causes mistrust and jealousy and anger. I think it’s true what they say, “The best things in life aren’t things.”

I get more joy from going for a walk on a warm summer morning than from owning the newest cool gadget. We live in a consumer driven society. Everything I hear and see tells me we should own more to be happy. The things you own end up owning you. If we determine our self worth by how much we own, it will never ever be enough.

Destruction of Evil Passions

The evil passions Shosan is talking about are those negative emotions like greed, lust, jealousy and excessive pride. As we walk the path of Buddhist practice, these passions soften and are overcome. These evil passions have a huge impact on our ability to be compassionate to others. It’s harder to love someone when we are busy being jealous, wishing we had what they have.

These kinds of feelings are fine in small amounts and we shouldn’t be hard on ourselves for feeling them, but they don’t serve us well and we need to understand that. Many relationships and friendships are ruined by greed and jealousy. One of the major benefits of Buddhist practice is that these feelings start to soften.

I really like Shosan’s Five Points. He was a down to earth Zen teacher who explained things in ways that were easy to understand.

What do you think?