Posted in videos

Meditation for Everyone (video)

This is an Introduction to Meditation Workshop that was recorded at Aquarius KC on 2/29/20.

 

 

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Posted in buddhism, ch'an

Intro to Silent Illumination

Silent Illumination (mozhao) is a formless meditation practice.*

The Buddhism I really teach is Silent Illumination Chan. Its is a meditation practice founded entirely in the awakening of our true nature in the here and now.

These words aren’t used for no reason. “Silent” represents the core of our being. Some people prefer words like “emptiness” or “no self.”

What’s that? It’s our mind before thinking. Before we think about our baggage or the projections we put on the world. We have a lot of narratives and constructs around ourselves and the silence represents what’s underneath all that. There is what’s been called a “don’t know mind” or “beginner’s mind” that exists underneath these layers.

I call it silence.

When we can engage this silence, we can gain some insight. We can see that things are impermanent and that everything is connected. Sometimes this is called Selflessness, which is a kind of heavy and hard to understand word. It just means that we are part of the world. We didn’t come into the world, we came out of it and we are connected to everything.

The silent part of our mind is free from the coming and going of all our distracted thoughts and delusions.

We could say the silence is like the sky and all our thoughts and delusions, all of our bullshit, is clouds passing through. They just pass through and they’re gone. We don’t have to do anything except: not obsess about the clouds. The sky isn’t really effected by the clouds, and you don’t have to be effected by your shit.

The true nature of your mind is free from disturbance. And we can tune into that silence even when we’re in the middle of turmoil—even when everything is going wrong. That silence is still there. It’s not something outside of us. It’s not something we’re trying to gain; it’s there underneath. The nature of the mind is free of all that nonsense. And I call it silence.

Illumination represents the natural function of our minds, which is wisdom. This is related to silence because it’s that empty nature that allows this wisdom to appear. This is openness—mental freedom—the ability to change and liberate ourselves.

Illumination is the function of wisdom and it responds to the needs of ourselves and others.

It’s where we learn how to see things as they really are and have a more dynamic and clear view of the world around us. This is clarity beyond the stories we tell ourselves and our self image. It’s the sky without the clouds.

The practice is sometimes called “the method of no method” and that’s why some may find it difficult at first. Silent Illumination isn’t really a practice. It’s rooted in the idea that we already have the wisdom we are seeking.

To compare it to other forms of meditation, Buddhist meditation is usually put in categories of either calming (samatha) or insight (vipassana). One of these is designed to help bring stability to our scattered minds. The other is to gain insight into the nature of our minds.

Silent Illumination includes both. Traditionally it’s said that calmness leads to meditative absorption and insight leads to wisdom. In Silent Illumination these aren’t practiced separately. They’re practiced together because the truth is there is no separation. The true nature of calm is silence.

So how do we do it?

In sitting meditation we don’t try to do anything. We don’t need to try to force the clouds to go away. We just try to be aware of each moment. Just pay attention to the sitting that you’re doing.

We’re not trying to follow the breath; we’re not trying to keep a mantra. We’re not visualizing anything. We’re just being here. Be with your body sitting. Stop doing everything else and just sit. Every time you get distracted, just come back to sitting and notice how sitting feels.

Just be here.

When we sit in this way, the mind calms down and calmness (samadhi) comes. And after we do it a little while, wisdom (prajna) follows. And even if you have powerful experiences, even if you think you’ve made some wonderful attainment, still just come back to the sitting. This is all there is.

This is just a brief introduction. My favorite practice is the method of no method.

 

*a version of this article originally appeared on The Tattooed Buddha

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Visit my YouTube Channel to hear  Talks!

If you’d like to support my work, please consider making a donation.

And go check out my Podcast The Kansas City Meditation Podcast

 

Posted in ch'an, zen

Silent Illumination

In complete silence, words are forgotten; total clarity appears before you.” -Hongzhi

Silent Illumination (mozhao) is a formless meditation practice.

It’s an approach to practice that emphasizes our true nature as fully enlightened. The practice of Silent Illumination is a fundamental practice of Tsaotung Ch’an Buddhism.

Silent Illumination is what’s called an objectless and still meditation. It’s said that in this practice we can step outside of duality and experience enlightenment manifesting itself.

The practice was introduced by Hongzhi Zhengjue in the twelfth century. It was referred to derisively as a heretical teaching by a master in another tradition. “Silent Illumination” was meant to be a derogatory term, but Hongzhi decided to take the name as a positive thing.

In the practice of Silent Illumination we aren’t striving for an Enlightenment experience. We are just trying to enter a state beyond thought where Enlightenment can manifest on it’s own. We’re just being here now with what is.

Silent Illumination is distinct from other forms of practice because there is no point of focus. We aren’t following the breath or a mantra or anything else. In Silent Illumination we are simply paying attention to our experience as it is.

Posted in ch'an, faith in mind

Faith in Mind

“Simultaneously practice stillness and illumination. Carefully observe, but see nothing, see no body, and see no mind. For the mind is nameless, the body is empty, and all things are dreams. There is nothing to be attained, no enlightenment to be experienced. This is called liberation.”

-Sengcan

Faith In Mind is a long poem about Enlightenment. It was written by the third Chan Patriarch, Sengcan. We use the word ‘faith’, but of course it’s not about faith in some external thing. It’s about faith in our own minds, our inherent Buddha Nature. I think we could substitute the word ‘confidence’ instead.

Most of the large Chan texts were written after the time of the great sixth patriarch. ‘Faith in Mind’ is one of the rare exceptions.

Sengcan lived in the late 500s and early 600s. He’s said to have written this poem and passed it on to his student, the fourth patriarch.

This poem comes down to us as a guide for meditation. It’s significant not only because it’s a very concise guide, but also because it inspired so many later works. One of the things I like to do is explore these earliest texts, to get a feel for where things came from.

‘Faith in Mind’ has an important meaning. It’s really emphasized in the Chan tradition. Faith in mind is just a grounded belief that our true nature is Enlightened, that we share the same basic essence as all things, that it’s only our delusions that cause us to perceive separation. In the midst of our delusion we don’t see our true minds.

Sengcan tries to show us, in this poem, how to take our minds and turn them, turning them away from delusion and toward our inherent Enlightenment, which is always with us and has been with us the whole time. He is going to tell us how to go from the shore of suffering and defilement to the shore of awakening and freedom. We get there, of course, by realizing we’re already there.

You can go over to my column at Patheos to read about this text.

Beginning the Practice

Unifying the Mind with Silence

Comparisons and Anxiety

Being Natural

Oneness and Duality

Rest and Suchness


 

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